Three Methods: Showing Your Love Handling Rough Times Helping Her Self-Esteem
Girls
today are constantly bombarded with messages about how to look and act:
be rail-thin but curvy, sexy but to not look provocative or
invitational, perfect-looking but not trying too hard, better than
"other girls" but not unfeminine, etc. This leaves a lot of girls
feeling insecure about their looks and personalities. In all this noise,
how can a boyfriend make her see everything she is to him?
>> Method 1 of 3: Showing Your Love
1.> Make her feel special.
This
can be done by getting her little gifts you see in your day, picking
her flowers, texting or calling her randomly during the day, taking
photos to say "This reminded me of you," making her food, and planning
special things just for her.
- Take into account her interests and favorite things. Some girls think that the perfect surprise date is a walk on the beach, others prefer a hike through the woods, and some would rather sit in front of the TV with popcorn and a warm blanket.
2.> Be yourself around her.
As
simple as it seems, showing her that you're comfortable around her
demonstrates trust and respect. It encourages her to be herself around
you too.
3.> Compliment her.
She may not always believe you, but the positive words will slowly but surely help her feel more confident in herself.
- Give her compliments that uniquely describe her. "You're funny" is a generic compliment that is easy to shrug off. "Your sci fi satires are hilarious" is much more specific, and is harder to discount.
- Talk about things besides her beauty. Compliment her personality, her intelligence, or her kindness too.
- Use your vocabulary. Try words like magnificent, gorgeous, radiant, et cetera. Perhaps it's a little cheesy, but many girls love it.
- Does she think something is a flaw? Challenge that perspective. Tell her that you love her freckles, her gap teeth, her strong opinions, or the way she snorts when she giggles. Explain that because it's part of her, you think it's adorable.
4.> Take part in her interests.
If
she's in robotics club, ask to come see the robot she's working on
sometime. If she's autistic, come to an autistic pride event. Engaging
in her interests helps her know that you care about her, and care about
the things that matter to her.
5.> Be there for her.
Listen
thoughtfully to her, and offer your services as a sounding board or
shoulder to cry on when she's sad. This will strengthen your
relationship and help her work through her problems.
- Practice basic sympathy techniques: "I'm really sorry to hear that." "So you're worried about your brother, huh?" "That stinks."
- Ask her how you can help. Depending on the situation, she may want advice, help fixing the problem, or just someone to listen to her.
>> Method 2 of 3: Handling Rough Times
1.> Don't get angry if she doesn't accept your compliments.
Sometimes
insecure girls wrongly think that guys are lying or flattering when
they are trying to genuinely compliment her. She's not doing this as a
way to fish for compliments or attention; she genuinely thinks that she
is too ugly or worthless to deserve those compliments.
- If she doesn't believe you, defuse the argument and walk away.
- If this becomes a pattern, then she may have serious self-esteem issues or a mental illness such as depression. She may need to see a therapist in order to overcome it.
2.> Challenge her negative thinking.
This
will help her realize that she isn't being fair to herself, and teach
her how to stop her bad thoughts in their tracks. Become a kind and
gentle voice that defends her from her self-hatred.
- Contradict her when she says something negative about herself. For example, if she says "Nobody wants to see this in a bikini," then you can reply, "Really? I would."
- Tell her that you don't like her negative self-talk. For example, "Hey, nobody talks about my girlfriend that way." Then smile at her and gently contradict her.
- Notice dangerous questions. For example, if she asks, "Do you think I'm fat?" then cut to the heart of the problem. Tell her that she's beautiful, and ask why she's asking.
3.> Be patient with her.
Life is rough for insecure girls, and they may blame themselves or start a downward spiral if they think you're mad at them.
4.> If her insecurity is getting out of control, distract her.
A
spontaneous gesture of love can interrupt her bad feelings and cheer
her up. Try getting her out of the house: taking her to a movie, going
on a hike, exploring a different part of town, attending a carnival,
going to one of her favorite places, et cetera. It'll quiet the voice
telling her that she's worthless, and she'll look back on it later with
fond memories of what a great boyfriend you are.
5.> Take good care of yourself.
Practicing
healthy habits will help you feel good and have the energy to be a good
boyfriend. Maintain a balanced life, with plenty of sleep, exercise,
and time spent on hobbies and other things you like. Your mental health
is important.
>> Method 3 of 3: Helping Her Self-Esteem
1.> Treat other girls with respect, and don't trash-talk them.
Being
judgmental towards other girls will tell her that judgmental remarks
are okay and normal for her to experience, both from other people and
from herself.
- Avoid comparing her to other women. Many insecure women compare themselves too much and forget to look at their intrinsic worth.
- If you respond judgmentally to other girls (e.g. "she's such a hoe" or "girls who plaster their faces in makeup are so fake"), then you'll just be increasing the insecurity of other women.
2.> Try introducing her to feminism.
Feminism,
particularly the body positivity movement, has helped many women
recognize their struggles and feel better about themselves. Feminism can teach her to stop judging her appearance so harshly and become a more confident person.
- Don't worry about her turning into a man-hater: studies show that feminists actually feel less hostile towards men than non-feminists do.
- Consider becoming a feminist ally yourself. This will encourage your girlfriend to adopt a healthier attitude towards herself.
3.> Write a list of all the things you love about her.
Find
the little things, such as the way her nose wrinkles when she laughs,
or how her eyes squint when she smiles. Keep the list for yourself, give
it to her on a bad day, or "accidentally" let it sit out where she'll
find it.
4.> Always treat your girlfriend with compassion and respect.
With you, she will feel happy and safe.
Tips :-
- Patience is key. Remember that this isn't her fault.
- Always be nice
- Never be intentionally hurtful with your words during a fight or argument, that may be unforgivable
Warnings :-
- If you find that she's constantly feeling insecure, or that her worries are spiraling off the deep end, then she may be dealing with a mental illness.
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